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November 7, 2026
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News · San Diego

Experts recommend specific shampoos and supplements to restore hair density

Specialists advise using products with onion extract and marine nutrients to counteract the thinning that accompanies aging.

By Jessica Abebe ·

Illustration for: Experts recommend specific shampoos and supplements to restore hair density
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As people age, hair often loses volume, density, and strength. The strands become thinner and break more easily. This physical change is a common part of the aging process, but experts say it is not inevitable. Daily habits and specific treatments can help maintain a fuller appearance.

Hair specialists recommend establishing a routine that includes strengthening treatments. They argue that counteracting the loss of volume requires more than just genetics. Consumers should look for cosmetic products designed to support the hair fiber. The goal is to restore the look of younger hair while reducing damage from bad habits.

One recommendation is a shampoo that contains red onion extract. This ingredient is cited as effective for stopping hair fall. It also strengthens the hair fiber and improves density. A specific product mentioned is Nuggela & Sulé Champú Nº1 Fuerza & Volumen. This formula includes marine glycogen and Dead Sea salts. Proponents say these ingredients help recover the vigor and depth of the hair.

In addition to topical treatments, experts suggest internal nutrition. A nutricosmetic supplement called Cocunat Happy Hair is recommended for this purpose. It combines vitamins and minerals to support the body's natural hair cycle. The formula includes biotin, folic acid, and zinc. It also contains vitamins A, B, C, D, and E. These nutrients are intended to keep the hair growth cycle healthy.

Conditioning is another essential step in the routine. Specialists advise using a reparative conditioner to prevent split ends and restore vitality. One product highlighted is the Clearé Institute Crema Acondicionadora Antiedad. It contains baobab proteins, glycolic acid, organic shea butter, and wheat proteins. These components are designed to hydrate the hair and repair damage. The treatment aims to make the hair look vital again.

The advice emphasizes a combination of external care and internal support. Users are told to select products that target specific issues like thinning and breakage. The recommended items focus on strengthening the root and repairing the shaft. This approach addresses the physical changes that occur as the body ages.

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